Tapping: Falling asleep at will.

Pro EFT tapping can help you to fall asleep at will.  When everything is working right you feel relaxed, your head is clear, and you are tired.   One of the hormones of sleep, melatonin has been secreted when your eyes see darkness to help you fall and stay asleep.   You settle down after a long day and before you know it you are soundly asleep.

Unfortunately you may not be experiencing this lately.  Melatonin is largely regulated by the amount and kind of light you receive throughout the day. In our modern world we are in the light about 4 more hours per day than our ancestors due to artificial lighting. This makes it even more difficult to sleep as the blue spectrum of light from light bulbs and TV’s tend to destroy our naturally occurring melatonin in the evenings.  You may see activating events on the news, TV shows, or video games and the brain perceives heightened stress and activity even though the couch is firmly imprinted with your immobile presence.  As you go to bed and begin to fall asleep the unpleasant thoughts you have been ignoring all day seize the opportunity of you losing conscious control and signal the reticular activating system to wake up and pay attention.  With all of this activation in various regions of your brain your project for the night becomes to see if you can remember how late it was the last time you looked at the clock.

With Pro EFT tapping we have a tool that can get us to sleep. For simple issues we tap down the emotions, body sensations, and thoughts we are thinking when we can’t fall asleep in real time. As we tap the emotions and sensations down to 0 we get sleepy and fall asleep easily on returning to bed. A wonderful Pro EFT technique to accomplish this is The Golden Gate Technique developed by Lindsay Kenny.

When the issue that is keeping us awake turns out to be a complex issue a 2 part remedy is needed. First of all continue tapping down the emotions, thoughts, and body sensations that are keeping you awake that night. We must also create a treatment plan for the complex issue at hand and eliminate it from your life. This involves finding the problem and eliminating all of the roots of the problem to a SUDs level of 0. When this is done even the most complicated and chronic problem will stop keeping you awake. Don’t spend another sleepless night. Call or email me today so we can set up your Pro EFT tapping session today.