Pro EFT Really Really Tearless Trauma Technique: Trauma relief and elimination without all the pain

When we are traumatized, the shock, pain, and terror become locked to the memory of the trauma. We learn to avoid thinking of the event. We don’t ever want to consciously feel that pain again. Unfortunately, we also avoid relieving and then eliminating the emotional distress. Over time, this repressed memory connects those awful emotions to many more events. This creates chronic stress that begins sabotaging our memory, our relationships, our weight, our health, and even how quickly we age. Here at the Pro EFT Center we empower you to relieve and eliminate the effects of your trauma. We do this without having you “feel your  pain” in order to get better. We call this process the Really Really Tearless Trauma Technique.

We are taught by traditional psychotherapy that the process of relieving trauma is painful and difficult. It will take a long time. We will never be the same. Many people have done the work prescribed, experienced great distress, and felt only a little relief. Even the best combinations of Cognitive Behavioral Therapy and medications leave a lot of traumatic pain behind. Before Pro EFT and other versions of Energy Psychology, this was all that was available.

Because of these experiences, many clients are initially resistant to going into their traumas. This is true, even though the memories keep coming back and wrecking havoc in their lives. They are experiencing the physical and psychological stress that comes from repressing these memories. They come into the Pro EFT Center because they want the consequences to stop.

We offer a way into the trauma without carrying the distress that has built up over the years. We do this in multiple dimensions. We take out each dimension before we approach the memory. This empowers you to begin having your emotions, instead of your emotions having you.

The present moment: In traditional EFT the Tearless Trauma Technique was developed to ease your way into any traumatic memory. The first step is to tap down the distress you are feeling when you start the session.  Inside your memory, the traumatic emotions have often spread forward in time to the present moment. Going into the trauma directly can be enormously painful. This is because you feel the trauma of the old event and your present day distress, at the same time. Instead of forcing ourselves into the trauma, we always take care of the discomfort you are feeling now. We do not move forward until the present distress is relieved.

Recognizing the existence of the memory: Before we go walking into the memory, we must eliminate the stress of recognizing the memory . Traumatic memories seal themselves in with a lot of painful emotions. These emotions are designed to keep us from bringing that memory to consciousness. Because of this, the Really Really Tearless Trauma Technique starts outside of the memory. A classic script would have us think about giving a title to what ever that was we wanted to work on. We acknowledge that at some point in the future, we will give the event a title. We tap that distress to 0 before moving forward.

Giving the event a title: Eventually, our efforts produce a title. The title is often nonsensical, “The Thing” or “439,” for example. Then the title is tapped down to 0. This is an excellent way to go in.

The moments before the trauma: Because the painful emotions have connected with memories that were earlier and later than the event, the Really Really Tearless Trauma Technique always goes to the time just before the event happened. At the time, a person may have felt great. Now that formerly happy experience is filled with painful emotions. If we started deep in the trauma itself, we would feel the emotions from all the scenes in the traumatic memory at once. This is way too much distress. Instead, we tap on the moment before the trauma happened, we tap it to 0.

Making it easier and more painless: At the Pro EFT Center, we have extended the Tearless Technique even further. We identify some vague area that we need to work on. We tap in that we want it to be easy. We tap in the instructions to relieve the distress connected to the old memory, while we are working on today’s stress. Clients are amazed that they are knocking pieces of the trauma out of their bodies and leaving the session with a smile on their face. This is not to say that we don’t feel how awful the trauma was at any given point. We eliminate the pain by working on the smallest slice of the problem until the effects of the trauma are gone.

If you are tired of carrying the baggage of traumatic events in you mind, emotions, and body, then call or email me today. We will use the Really Really Tearless Trauma Technique to empower you to ease your way in and dump the baggage from the past, one small step at a time.